About Asha
I am a personal trainer and yoga teacher who is passionate about helping people feel more at home in their bodies. People are unique and their approach to wellness should be too. Some clients need help with their mindset and consistency, for others it’s getting some support and a programme they are confident to follow, some need guidance when it comes to nutrition and for most it’s a combination of all of these and more.
My experience over the last two decades working in the fitness industry both in the UK and in Hong Kong has given me invaluable insight into what works and what doesn’t. Let’s work together to get you on a path to a happier, stronger and healthier you!
Work With Asha
INTRO TO MOBILITY TRAINING
Based on my years of working with clients, I have developed a 6 week on-line “Introduction to Mobility” Programme. Each week, through videos & other materials, I share with you the key full body mobility moves safely and progressively.
I show you how to build mobility into your daily routine giving you the ability to improve your movement for life!
INTRO TO WEIGHT TRAINING
Join me for 6 weekly online classes covering how to correctly execute lunges, squats, deadlifts, presses, pulls and twists. We will explore variations of each exercise to help you find a version that works for you.
I created this course to help you feel empowered and confident in the knowledge that you know what you are doing and why.
PERSONAL TRAINING
Are you finding it hard to meet your fitness goals? Do you want to feel stronger, healthier, and more confident in your body? Try my personal training services. With over 17 years of experience,
I can help you succeed with custom workout plans, dedicated support, and guaranteed results. Invest in yourself now - let's reach your goals and feel great in your own body.
My Experience
“Training with Asha has had a massive impact on my life. Her knowledge and understanding of how the body works is second to none. An amazing personal trainer but also an incredible human being.”
Daniel B.
Client Review
“Asha is magic. She takes a truly holistic approach to wellbeing. She’ll make sure you’re reaching your fitness and flexibility goals but more importantly you’ll have a great time while doing it.”
Rachel F.
Client Review
“Asha is a focused and dedicated trainer who helped me achieve results which I was incredibly happy with. She is soulful and kind, with a desire to take a balanced approach.“
Heather R.
Client Review
Contact Asha
If you would like more info or a free 15 minute call to chat about your goals and discuss your options, please fill out the form and I will be in touch.
